Training for the Great North Run with hay fever
Every September, thousands of runners finish the Great North Run on the coast road into South Shields. Training for it means months of runs through late spring and summer, exactly when grass and weed pollen are at their highest. Breathing hard through your mouth draws in more pollen, and many runners with hay fever notice their chest tightening on long sessions.
Planning your training season
If you run, cycle or walk the coastal paths regularly, a consultation can help you plan treatment around your training. Starting preventive treatment before the season, rather than waiting for symptoms to arrive, makes a noticeable difference for many people. If exercise brings on a wheeze or cough, it is worth discussing, as hay fever and asthma are closely linked.
When the usual treatments are not enough
For severe, confirmed grass or tree pollen allergy, an immunotherapy assessment can show whether longer-term treatment might suit you. A prescription review can also look at stronger or better-combined options. Some people ask about the hay fever injection; this is only considered after a full injection assessment by a prescriber.


