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This article helps you understand what an allergy test really shows and what it does not. It explains skin prick wheal sizes, specific IgE numbers, and the meaning of “class” ranges. It also shows why a positive test without symptoms is called sensitisation rather than a true allergy. Simple tips help you avoid common mix-ups … Read more

High pollen day on the forecast and symptoms already brewing? A calm morning routine can block pollen before it hits your nose. Five quick steps set up clear breathing and steady eyes. Simple tools, smart timing, and tiny tweaks do the heavy lifting. Start strong, and the rest of the day feels easier. What should … Read more

Sneezy nose, itchy eyes, and a nagging doubt about hay fever? Spend five minutes on simple checks at home to separate pollen allergy from a cold or sinusitis. Note when symptoms spike, compare with today’s pollen level, and observe changes after closing windows or a quick saline rinse. Try fast relief steps like a non-drowsy … Read more